The holidays. Such a joyous time of year! Unless time spent with your family is one of your triggers. Here are five tips on navigating the holiday season when you have Borderline Personality Disorder.
If you find yourself in an emotionally charged moment at your workplace, see if you can practice a few of these DBT skills to get you through the conflict in a healthy way.
Resisting the urge to cut can be a major challenge when you have Borderline Personality Disorder. Here are some ways to resist the urge.
November 14, 2013 at 4:29 pm in Treatment & Therapy
If you are on the fence about whether to choose a Dialectical Behavior Therapy (DBT) day treatment program or an outpatient or residential program for DBT, here are five reasons why a DBT day treatment program may be right for you.
November 8, 2013 at 12:55 pm in Treatment & Therapy
Using the skills learned in DBT at a treatment center is quite different than taking these skills with you back into the outside world. So how do you make the transition?
September 12, 2013 at 12:23 pm in BPD Symptoms
For those who suffer from the debilitating symptoms of Borderline Personality Disorder (BPD), self-diagnosis is a particularly risky endeavor.
August 15, 2013 at 2:06 pm in BPD Symptoms
In “Welcome to Me,” Kristen Wiig plays a character who suffers from Borderline Personality Disorder.