Even if you don’t suffer from an anxiety disorder, the holidays can stir up a lot of anxiety. Between the overwhelming list of things that needs to get done and the endless stream of social gatherings, your anxiety can rise to levels that may make you feel like a Grinch. Here are three ways to calm your anxiety so that the holidays are a time of celebration.

If you have Borderline Personality Disorder (BPD), you likely suffer from mood swings. Dialectical Behavior Therapy (DBT), which was developed for BPD treatment, offers some strategies for improving a situation and your mood.

While holiday cards advertise the spread of joy and cheer, when you’re managing Borderline Personality Disorder (BPD), the holidays can seem like a tremendous source of stress. But there are plenty of things you can do to help you survive the holiday season so that it is enjoyable for both you and your loved ones.

Through breath work, physical poses, visualization, and goal setting, yoga therapy can help people with BPD and other psychiatric disorders learn to be present in the moment and feel more relaxed as they make their way through treatment.

Boosting your self-esteem is an essential ingredient in dealing with a mental health diagnosis, overcoming an addiction, or simply having the life you want to lead. If you’re on a journey to improve your self-esteem, you’ll find that everything in life improves along the way.

It is known that BPD can have a negative impact on relationships and personality stability, but scientists at the University of Pennsylvania say there isn’t a lot of information about the co-occurrence of BPD in schizophrenic patients. That’s why they decided to examine the relationship between BPD and people with schizophrenia.

Many people are not getting treated for their psychiatric disorder because they lost their health insurance along with their job. Of those people experiencing serious mental illness, 7.1 percent were unemployed, compared with 3.6 percent of adults who were employed full-time and 5.6 percent employed part-time.

If you have received eating disorder treatment, you likely prepared ways to be around food without falling into old habits. However, the holidays can be filled with temptations and stressors that can entice you to relapse into old behaviors. Here are some ways to manage your eating disorder during the holidays so that you can enjoy yourself without the risk of relapse.

The causes of psychiatric disorders and addictions and the way women experience them are usually very different from how the disorders manifest in men. Because of that, it is often more beneficial for women to receive gender-specific treatment.

The challenges that come with BPD treatment are slightly different from those that come with other disorders. If you are undergoing treatment for BPD, the best thing to do is understand the challenges that occur in the process of healing so that you can better recognize and learn to handle them.