In Dialectical Behavior Therapy (DBT), developed for Borderline Personality Disorder treatment, making a list of pros and cons is one way to tolerate and manage distress. Creating a DBT pros and cons list and deciding on an appropriate action ahead of time is the best way to ensure that you won’t fall victim to taking the easy way out.

Medications can help manage some of the problematic symptoms of BPD by stabilizing overactive emotions, reducing impulsiveness and irritability, and sharpening thinking and reasoning abilities. Medications can also help treat other psychiatric disorders that often co-occur with BPD.

No single medication can effectively treat Borderline Personality Disorder (BPD), but some can help ease the common BPD symptoms and make daily life more tolerable. Antidepressants are one medicaton often prescribed to people with Borderline Personality Disorder to help reduce anger, depression, impulsivity, irritability and self-harm.

Do you think you have Borderline Personality Disorder (BPD)? Determining whether or not to find out can be a scary choice, but as with anything having to do with your well-being, it is better to be safe than sorry. If you are considering BPD treatment, it’s a good idea to take the following things into consideration.

Even if you don’t suffer from an anxiety disorder, the holidays can stir up a lot of anxiety. Between the overwhelming list of things that needs to get done and the endless stream of social gatherings, your anxiety can rise to levels that may make you feel like a Grinch. Here are three ways to calm your anxiety so that the holidays are a time of celebration.

If you have Borderline Personality Disorder (BPD), you likely suffer from mood swings. Dialectical Behavior Therapy (DBT), which was developed for BPD treatment, offers some strategies for improving a situation and your mood.

Through breath work, physical poses, visualization, and goal setting, yoga therapy can help people with BPD and other psychiatric disorders learn to be present in the moment and feel more relaxed as they make their way through treatment.

Boosting your self-esteem is an essential ingredient in dealing with a mental health diagnosis, overcoming an addiction, or simply having the life you want to lead. If you’re on a journey to improve your self-esteem, you’ll find that everything in life improves along the way.

It is known that BPD can have a negative impact on relationships and personality stability, but scientists at the University of Pennsylvania say there isn’t a lot of information about the co-occurrence of BPD in schizophrenic patients. That’s why they decided to examine the relationship between BPD and people with schizophrenia.